•Drink more water than usual and don’t wait until you’re thirsty to drink.Closely monitor people who depend on you for their care:
•Check on a friend or neighbor, and have someone do the same for you.
•Check the local news for health and safety updates regularly.
•Don’t use the stove or oven to cook——it will make you and your house hotter.
•Wear loose, lightweight, light-colored clothing.
•Take cool showers or baths to cool down.
•Seek medical care immediately if you or someone you know experiences symptoms of heat-related illness.
Are they drinking enough water?
Do they have access to air conditioning?
Do they know how to keep cool?
For Warning Signs and Symptoms of Heat-Related Illness visit:
http://www.cdc.gov/nceh/extremeheat/warning.html
The information is as posted at Centers for Disease Control and Prevention: http://www.cdc.gov/nceh/extremeheat/medical.html
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